What you'll discover
Why most of the nutrition advice you find online is WRONG for runners
Why not eating the right amount for your training demands is stopping you from reaching your goals
Why you can't seem to get results or make progress no matter how much you diet or exercise
The RIGHT WAY to fuel to reach your running and body composition goals
How you can eat to have more energy and better workouts TODAY
The meal timing strategies you need to get real results from your training
How you can stop stressing over food and your weight once and for all
Meet Your Presenter
Stephanie Hnatiuk, Dietitian, Personal Trainer, and Running Coach
Hey there! I'm Steph the Runners Dietitian.
When I first started running, I was STUCK. I was following the wrong advice, not training OR fueling properly, and just couldn't seem to get any faster.
I struggled for years! But, once I learned how to fuel my training, and spend my time doing the right kinds of workouts, I was finally able to achieve new levels and new PRs.
And, you can too! During this webinar you'll learn exactly why you're not making progress, and how you can get unstuck for good!